Postpartum Bounce Back Guide
Discover the transformative power of our postpartum guide, rooted in proven European methodology that has aided millions of women worldwide in their post-birth recovery journey. Here's why our guide is a must-have for new moms:
European Approach: Based on time-tested European practices, our guide offers a holistic approach to postpartum healing.
Focus on First 6 Weeks: We prioritize the crucial initial 6 weeks postpartum, when significant changes occur in the body, ensuring optimal recovery.
ACOG Recommendation: Aligning with the guidelines of the American College of Obstetricians and Gynecologists, our guide advocates for pelvic floor and abdominal breathing exercises immediately after birth, known to help heal issues like diastasis recti abdominis.
Empower yourself with our comprehensive postpartum guide and embark on a journey to a stronger, healthier post-birth body.
What’s Included in Our Guide
Optimal Body Positioning
Discover a wealth of valuable insights in our comprehensive guide, designed to make your postpartum journey a breeze. Our guide includes:
Expert tips for optimal postpartum body positioning during nursing, ensuring comfort and support.
Techniques for smooth bowel movements that reduce strain and promote healing.
Smart lifting strategies to minimize postpartum body stress and enhance recovery.
Learn these essential tips and tricks to navigate daily activities with confidence, promoting a healthier, more comfortable postpartum experience.
Healing Diastasis Recti
Elevate your postpartum experience with our all-encompassing guide that puts your needs first. Our guide features:
Step-by-step instructions to check for diastasis recti, helping you understand your body better.
Tailored exercises spanning early to late postpartum, promoting gentle yet effective healing.
Comprehensive guidance to empower you throughout your recovery journey.
Unlock a holistic approach to postpartum wellness and discover the transformative impact of informed healing.
Tips & Tricks for a Gentle Recovery
Experience the ultimate in postpartum care through our comprehensive guide that's designed for your wellbeing. Our guide offers:
Detailed insights into gentle stretches and movements, fostering improved body circulation.
Techniques that promote gentle healing, ensuring a comfortable and supported recovery.
Expert guidance to enhance your postpartum experience holistically.
Discover the pathway to a rejuvenated postpartum journey and embrace the healing power of informed self-care.
Creating a Happy and Strong Mommy
Elevate your postpartum journey with our comprehensive guide designed to empower your recovery. Our guide encompasses:
Gentle instructions to reconnect with your pelvic floor post-delivery, safeguarding against issues like incontinence and prolapse.
Concise, printable instructions for seamless integration into your daily routine.
Accessible techniques to promote optimal postpartum healing and support.
Experience a newfound level of postpartum wellness as you embrace expert guidance for a stronger, healthier you.
Try it out risk free!
The 30-Day Money-Back Guarantee is our way of ensuring your complete satisfaction with our products. If for any reason you are not satisfied with out Mommy Mender Guide, we will refund your purchasse fully - no questions asked!