What is a postpartum guide, and why do I need it?

A postpartum guide is a resource that provides information and exercises to support your physical and emotional recovery after childbirth. You need it to navigate the challenges and changes that come with the postpartum period effectively.

How can a postpartum guide help me during the recovery process?

It can help you with exercises, tips, and guidance tailored to your postpartum needs, addressing issues like healing, strength, and emotional well-being.

What are the main differences between postpartum practices in Europe and the United States?

European postpartum practices typically emphasize gentle, comprehensive guidelines that prioritize and support a new mother's healing and well-being. In contrast, the US often lacks this level of emphasis on holistic postpartum care.

How soon after giving birth should I start using the postpartum guide?

You can start using the postpartum guide as early as day one or as soon as you feel ready. The guide is specifically designed to gently support your body during the early postpartum recovery phase. However, it's crucial to listen to your body. If you ever feel uneasy or experience any pain while using the guide, stop immediately and consult with your healthcare provider. Your comfort and safety are paramount.

What kind of exercises are included in the guide, and are they safe for a new mother?

The guide typically includes gentle, postpartum-specific exercises designed to be safe for new mothers.

How long does it take to see results from the exercises and techniques in the guide?

Based on the feedback we have received, you can feel a difference starting from day one as the focus is on regaining strenght and healing. You will be able to see results withing the first few weeks by using the guide regularly.

Are there any specific dietary recommendations or nutritional tips in the guide?

No, it is not included in the guide.

Can I use the guide if I had a C-section rather than a vaginal delivery?

Yes, the guide is designed to be safe and gentle for new monthers regardless on the type of delivery they had.

Are there any success stories or testimonials from women who have used this guide to navigate their postpartum journey?

You can find the sucess stories from women who have used our guide here.

Didn’t find the answer to your questions? Contact us here.