Heal Faster. Feel Stronger. Thrive as a New Mom. 

Experience visible results in just 10 minutes a day with our expert-designed program.

Limited-time offer—Get 60% OFF today!

Why Choose Our Postpartum Guide?

Our compact Postpartum Guide has empowered millions of European women to heal faster and feel better after childbirth. With just 10 minutes of daily commitment, you can achieve:

  • Optimal Body Positioning: Learn the best positions for nursing, lifting, and daily activities to reduce strain and promote healing.

  • Gentle Recovery Techniques: Incorporate soft stretches and movements to enhance circulation and support your body's natural recovery process.

  • Diastasis Recti Healing: Engage in light breathing exercises specifically designed to accelerate the healing of abdominal separation.

  • Pelvic Floor Reconnection: Follow gentle instructions to reconnect with your pelvic floor, helping prevent issues like incontinence and prolapse.

  • Concise Exercise Instructions: Access clear, printable instructions for easy integration into your daily routine."

Real Mommies, Real Healing.

  • After giving birth, I struggled with discomfort and low energy. The Day One Postpartum Guide was a game-changer! The gentle recovery techniques and optimal body positioning tips helped me heal faster and feel stronger. I can't recommend it enough to new moms looking for a reliable recovery resource.

    — Emily S., Idaho

  • As a new mom, finding time for myself was challenging. The concise exercise instructions in the guide were easy to follow and fit perfectly into my busy schedule. Just 10 minutes a day made a noticeable difference in my strength and energy levels.

    — Sophie L., Minessota

  • I was concerned about diastasis recti after my pregnancy. The guide's light breathing exercises specifically designed for abdominal healing were exactly what I needed. Within weeks, I noticed significant improvement. This guide is a must-have for postpartum recovery.

    — Maria K., California

  • The pelvic floor reconnection exercises in the guide were invaluable. They helped me regain control and confidence in my body post-birth. The clear, printable instructions made it easy to incorporate into my daily routine. Highly recommend to all new moms!

    — Anna B., Iowa

  • Submit your own story today.

    Be a source of inspiration! Share your experience with our postpartum guide. Your testimonial can empower others on their healing journey.

    As a thank you we will refund 50% of your purchase price for any featured testimonial on our website!

    Learn More Here!

How it works?

Purchase Guide from Shop

To purchase the postpartum guide, simply click on the button below and add it to the cart.

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Once you have completed the purchase, you will get immediate access to download the guide.

Start Postpartum Journey!

Read the guide and start your postpartum journey as soon as you are ready! In case you are not happy with it, check out our 30 Days Money Back Guarantee.

 Frequently Asked Questions?

  • A postpartum guide is a resource that provides information and exercises to support your physical and emotional recovery after childbirth. You need it to navigate the challenges and changes that come with the postpartum period effectively.

  • You can start using the postpartum guide as early as day one or as soon as you feel ready. The guide is specifically designed to gently support your body during the early postpartum recovery phase. However, it's crucial to listen to your body. If you ever feel uneasy or experience any pain while using the guide, stop immediately and consult with your healthcare provider. Your comfort and safety are paramount.

  • The guide typically includes gentle, postpartum-specific exercises designed to be safe for new mothers.

  • Based on the feedback we have received, you can feel a difference starting from day one as the focus is on regaining strenght and healing. You will be able to see results withing the first few weeks by using the guide regularly.

  • Yes, the guide is designed to be safe and gentle for new monthers regardless on the type of delivery they had.

  • Although unlikely, in case you are not happy with our guide simply contact us for a refund wihin 30 days of your purchase. For details see our 30 Days Money Back Guarantee.

Try it out risk free!

The 30-Day Money-Back Guarantee is our way of ensuring your complete satisfaction with our products. If for any reason you are not satisfied with out Day One Postpartum GUide, we will refund your purchasse fully - no questions asked!