Exclusive Guide dedicated to the critical first 6 weeks postpartum! 

HEAL FASTER in just 10 Minutes per Day!

Postpartum Guide

our compact postpartum guide, which has helped millions of European women heal faster and feel better postpartum

Visible Results with just 10 minutes per Day!

  • Optimal body positioning for activities such as nursing, bowel movements, and lifting objects, which can help reduce strain on the body and promote healing.

  • Soft stretches and movements to improve circulation and support the body's recovery process.

  • Light breathing exercises specifically designed to accelerate healing of diastasis recti, a common condition that affects many postpartum women.

  • Gentle instructions for reconnecting with the pelvic floor after delivery, which can help prevent issues such as incontinence and prolapse.

  • Concise and printable instructions for easy access to these techniques in everyday life.

Real Women, Real Healing

  • Bye Diastasis Recti!

    Thanks to The Mommy Mender, my diastasis recti healed fast! It provided the right exercises and guidance for a strong core. If you're struggling with diastasis recti, this guide is a game-changer!

  • Bounced back!

    I’m so glad I gave it a chance, not only did it help me heal and recover faster, but as a cool side effect, my body totally bounced back. I've got my energy back, my strength is on point, and I'm loving my post-baby self.

  • Easy Postpartum!

    I was initially skeptical about trying the guide. However, it provided me with so much helpful information on how to make life easier postpartum. I even learned how to get up, move, and even cough without pain.

  • Doable in no time!

    I can't believe how easy it was to incorporate the exercises into my daily routine with a newborn, as it just took a few minutes each day. It was the perfect way to take care of myself while navigating motherhood.

  • Submit Your Own Story!

    Be a source of inspiration! Share your experience with our European postpartum guide. Your testimonial can empower others on their healing journey.

    As a thank you we will refund 50% of your purchase price for any featured testimonial on our website!

    Learn More Here!

How it works?

Purchase Guide from Shop

To purchase the postpartum guide, simply click on the button below and add it to the cart.

Download Immediately

Once you have completed the purchase, you will get immediate access to donwload the guide.

Start Postpartum Journey!

Read the guide and start your postpartum journey as soon as you are ready! In case you are not happy with it, check out our 100 Days Money Back Guarantee.

 Frequently Asked Questions?

  • A postpartum guide is a resource that provides information and exercises to support your physical and emotional recovery after childbirth. You need it to navigate the challenges and changes that come with the postpartum period effectively.

  • You can start using the postpartum guide as early as day one or as soon as you feel ready. The guide is specifically designed to gently support your body during the early postpartum recovery phase. However, it's crucial to listen to your body. If you ever feel uneasy or experience any pain while using the guide, stop immediately and consult with your healthcare provider. Your comfort and safety are paramount.

  • The guide typically includes gentle, postpartum-specific exercises designed to be safe for new mothers.

  • Based on the feedback we have received, you can feel a difference starting from day one as the focus is on regaining strenght and healing. You will be able to see results withing the first few weeks by using the guide regularly.

  • Yes, the guide is designed to be safe and gentle for new monthers regardless on the type of delivery they had.

  • Although unlikely, in case you are not happy with our guide simply contact us for a refund wihin 30 days of your purchase. For details see our 30 Days Money Back Guarantee.

Try it out risk free!

The 30-Day Money-Back Guarantee is our way of ensuring your complete satisfaction with our products. If for any reason you are not satisfied with out Mommy Mender Guide, we will refund your purchasse fully - no questions asked!